"The world is a spa, a nature retreat, a wealth of healing resources.
Pour Epsom salts and essential oils your bath.
Sit quietly by a tree or in a garden.
Walk around the block in your neighborhood.
Spend an afternoon in a nearby park or a day at the lake or beach.
Throw stones into the river while you sit on the bank contemplating the eternal stream of life.
Allow beautiful music to quietly imbue the stillness with healing
instead of the pounding of your mind.
Light a fire and awaken that darkened hearth
to glowing flames and soothing warmth."
~Melody Beattie, Journey to the Heart