Tuesday, January 31, 2012


Every positive step that you take
is transforming your being. 
With the consistent use of your will
and steady determined practice
of what you have learned, 
you will be amazed at how fast
transformation takes place. 
Transformation of your being
brings a peace and a joy that is indescribable. 
You have to experience it to know it,
but once you do, you will never go back.

Monday, January 30, 2012

Feeling Blue...

What is it about the color blue that fascinates me? I've had a strange obsession with the color for as far back as I can remember. I think I experience it almost like an additional sense. It elicits a response in me that I can't quite put my finger on. I was even excited to pick out the pictures for this blog post!

I used to collect blue glass pieces that I displayed on shelves in my bedroom, but a decade passed making their shapes feel outdated and stagnant. I got rid of them. Now I just admire the color when I see it. I don't wear it very much- it's not blue clothing that draws in as much as objects, art and nature.

I am fond of all shades of blue: periwinkle, blue-grey, baby blue, but the color that has the biggest pull for me is cobalt blue. There's something about cobalt that I find mesmerizing. Whether you want to call it cobalt or royal blue, electric blue, midnight blue- whatever name you like, that's the color that draws me in.

When I look at a good painting with that bright blue hue, it sucks me right in. I am no longer just seeing the painting, I am feeling it. I am becoming a part of the painting. When I hold up a piece of blue glass to the light and peek through the bottom, I feel like I am gazing into a blue swirling universe of ocean and sky. It's ethereal.

In meditation there is a state called "the blue pearl". It is believed after many years of meditation, one can get to a state where a blue dot of light will appear to them. Having never experienced this myself, I can only pass on what others have seen. It has been described as a bright, shining, seed of light, almost like a laser point, that glows intensely. It is supposed to signify enlightenment.

In her book Eat, Pray, Love Elizabeth Gilbert writes about the blue pearl. Here is excerpt:

"I found an article in The New York Times recently about a team of neurologists who had wired up a volunteer Tibetan monk for experiment brain-scanning. They wanted to see what happens to a transcendent mind, scientifically speaking, during moments of enlightenment. In the mind of a normal thinking person, electrical storm of thoughts and impulses whirls constantly, registering on a brain scan as yellow and red flashes. The more angry or impassioned the subject becomes, the hotter and deeper those red flashes burn."

"But mystics across time and cultures have all described a stilling of the brain during mediation, and this is called the "the blue pearl", and it is the goal of every seeker to quiet his mind so completely that no red or yellow flashes could be seen. In fact, all the neurological energy of this gentleman pooled and cooled at last into the center of his brain - you could see it happening right there on the monitor - into a small, cool blue pearl of light, just like the Yogis have always described." 

I find that fascinating!  I would love to be able to get my meditation practice to that state. It sounds incredibly peaceful to find that light inside oneself. If I ever see anything other-wordly during my meditation, you will be the first to know about it. Until then- until I see it with my own eyes (or rather, my third eye), I guess I'll just have to keep feeling blue.

Sunday, January 29, 2012


"As the traveller who has lost his way, throws his reins on his horse’s neck, 
and trusts to the instinct of the animal to find his road, 
so must we do with the divine animal who carries us through this world. 
For if in any manner we can stimulate this instinct, 
new passages are opened for us into nature, the mind flows into 
and through things hardest and highest, 
and the metamorphosis is possible."

~Ralph Waldo Emerson

Saturday, January 28, 2012

Yoga Cookies!!!!!!!!!

A few days ago we bought you a post on mandala cupcakes (beautiful and yummy). 

Today it's all about yoga cookies...

"Pardon," you say? 

"Yes, yoga cookies" I reply. 

But, rather, they are yoga cookie-cutters,
so you can use your favorite cookie recipe to make these little masterpieces.

How clever! 

Go to www.thekitchenyogi.com to purchase these amazing little yogi shapes.

Nom nom nom nom namaste!

Friday, January 27, 2012

Our Sixth Giveaway...

Today I am excited to showcase YogaOne

YogaOne is owned and operated by Kasey Parson-Ochs. Kasey is a yoga and meditation instructor who started making jewelry to sell at the yoga studio she works at.

It blossomed from there.

Each piece is yoga-inspired and made with compassion and love.

There are only a few items currently listed in the store, but if you see something that tickles your fancy, please contact Kasey and she will be happy to assist you.

And NOW the Giveaway... (giveaways are for ALL. Even those who have previously won).

Kasey has most generously donated a necklace that is VERY hard for me to part with! If you think this turquoise and wooden bead creation looks nice in pictures, wait until you see it in person. It falls "just right" when you put it on and the coolness of the turquoise beads feels heavenly on your neck. Very. Cool. Necklace.

Mandatory Entry Requirements For All Giveaways:  

Simply do BOTH of the following 2 things:

1. • Follow me on Google Friend Connect (located on the right sidebar) OR

     • Follow me on Google+ (also located in right sidebar)

2. • Leave a comment on the Giveaway post with your primary email address and name (so I can contact you if you win) and tell me HOW you followed me.

You must complete the mandatory entry criteria or your entry will be disqualified and deemed null and void. Mandatory entry requirements will equal 1 contest(s)/giveaway(s) entry.

If you are already following us by GFC and/or Google+, then just leave a comment with your email and let us know that.

Bonus/Extra Contest/Giveaway Entry Opportunities (each worth 1 entry):

If you would like to earn extra entries into the contest/giveaway: please make sure to let me know that you have earned extra entries by submitting a separate comment with your email address, name and contact information for each extra entry you earn)

• Subscribe by email to FindingMyWayOM.com (located on the right sidebar)

• Follow me on Twitter: http://twitter.com/#!/FindingMyWayOM

• Like me on Facebook: https://www.facebook.com/pages/Finding-My-Way-OM

• Place a text link to FindingMyWayOM.com on your blog

• Post this giveaway on your blog with a link back to this giveaway post (comment with link to your post)

• Update your Facebook status to link back to this giveaway (comment with a link to your Facebook page)

This contest will end at 11:59pm on Tuesday 1/31/12. Winner will be chosen at random by random.org or by 3rd party of FindingMyWayOm.com's choosing.

Rules and Legal Mumbo Jumbo
Contest(s)/Giveaway(s) open to Continental United States Residences Only unless otherwise specified in the contest(s)/giveaway(s) post.
Contest(s)/Giveaway(s) ship to Continental United States Addresses Only (No P.O. Boxes) unless otherwise specified in the giveaway post.
Entrant(s) Must be 18 years of age or older to enter.
No email address, name or contact information, equals no valid entry
Winners will be chosen randomly - Random.org or other 3rd Party.
Contest(s)/Giveaway(s) end at time specified in the giveaway post and all entries submitted after the contest/giveaway deadline will be null and void.
Winner(s) will be notified as soon as a winner is determined and will be emailed. As a result, the notified winner must respond within 48 hours of an email being sent by findingmywayom@verizon.net

All contest(s)/giveaway(s) are provided at the discretion of the 3rd party product/service provider(s) and may be discontinued at any time with no product or service being given away.
FindingMyWayOM.com is not responsible for any altering of these Rules and Conditions or giveaway(s) on or by other blogs and or websites.
No purchase is necessary.

Wednesday, January 25, 2012

Only This Moment...

"Begin doing what you want to do now. 

We are not living in eternity. 

We have only this moment, 

sparkling like a star in our hand 

and melting like a snowflake."

~ Marie Beynon Ray

A True Work of Art...

Back in November, I posted the below step-by-step pictorial of NYC artist, Rochelle Fox. Her work is so good, I have to show you again. If you're looking for an interesting one-of-a-kind gift for someone special- her scarves are amazing- but make sure you check out her Etsy shop. She has lots to offer!

A Step-by-Step Pictorial of a true work of Art

Below is the Step-by-Step process taken by artist, Rochelle Fox to create one of her intricate hand-painted silk scarves. 

Find these special scarves in Rochelle's etsy store and give someone you love a true work of art. 

From Rochelle's Blog:

I begin by sketching out my ideas with a mechanical pencil (mostly commuting on the train between yoga and the studio).

I completely redraw the sketch onto Bristol Board. I use tiny .005 micron pens to trace over the drawing (if you live in Brooklyn and your art store is sold out of .005 microns, I probably bought the last one.) I tend to leave a trail of them wherever I go...

I scan in the pen and ink drawing and print the design onto vellum. The transparency becomes a color separation (stencil) for screen printing. I screen print the image onto the blank white silk scarves with a black, water-based resist called gutta.

After the gutta dries, I stretch the scarf onto plastic stretcher bars using tiny pins. I hand paint the background with special silk dyes. I have to work very quickly and carefully to avoid getting watermarks or bleeding through the lines.

I paint the design using the silk dyes in a similar technique to watercolor painting, using the white of the scarf for highlighted areas. The painting process can take up to 7 hours for intricate designs.

Once the scarves are dry they need to be steam set. I roll them up in newsprint and aluminum foil and then steam them in a pot for 4 hours.

Voila! We have a silk scarf. Ready to wear or hang as a beautiful piece of artwork. If you order them from my Etsy shop they will be packaged in screen printed wrapping paper. Perfect for the holidays!

Monday, January 23, 2012

Chantress Jewelry...

A few months back, we highlighted Chantress Jewelry

If you missed it. here's your chance to peek again.

This is some of the prettiest yoga inspired jewelry that I have found on the web (www.chantressjewelry.etsy.com)

Don't you agree?

Please leave a comment below for Chantress Jewelry 
and let them know your favorite piece or what you like about their creations.

Sunday, January 22, 2012

Mandala Cupcakes?

What is a Mandala?

Mandala is a Sanskrit word that means circle. These concentric diagrams have both spiritual and ritual significance in Buddhism and Hinduism. They are used as a way to focus attention and as an aid to meditation and are also believed to help you access deeper levels of the unconscious.

Besides all that, they look pretty cool on cupcakes. Just sayin.

Saturday, January 21, 2012

Finding Your Own Truth...

"The lesson we're seeking comes from inside us, from our hearts, 
from our deep abiding connection to consciousness and the truth. 
It springs quietly from within as we notice one day 
that we believe something new, something different, 
something more free, more fun, 
and more life-enhancing than what we believed before."

~Melody Beattie, Journey to the Heart

Friday, January 20, 2012

A New Yoga Shop...

Finding My Way OM is very pleased to bring you our very own Etsy shop: www.findingmywayom.etsy.com

Here you will find our yoga-inspired line of glass pendant-style jewelry. 

The collection will be ever-expanding, so please bookmark it to check back frequently. 

We love feedback- so please drop us a line and let us know what you think!

Thursday, January 19, 2012

At Home Spa Treatment...

In the cold winter months, when the heat is cranking all day long, you might find your skin getting dry and scaly. Here's a quick fix you can make right in your own kitchen.

OM Scrub
1 Cup Sugar
1 Cup Olive Oil
1 Cup Raw Oats

Combine all ingredients in a bowl. In the shower, before turning on the water, apply mixture to dry skin with your hands.  Pay close attention to rough areas like the bottoms of your feet, elbows and knees. Enjoy the process and take your time. Rinse and towel dry. You're not going to believe how great your skin feels!

Wednesday, January 18, 2012

Interview with Beth Shaw, Founder of Yoga Fit

Beth Shaw is a yoga mogul. When I think of large-scale success in the booming business of yoga, Beth Shaw is one of the first names that comes to mind.

How much of a booming business is yoga? According to the Yoga Business Academy, more than $6 billion dollars were spent on yoga products in 2010 and 1 in 10 people now practice yoga.

How much of a yoga mogul is Beth Shaw? As the owner of the largest yoga school in the world, Yoga Fit, and the training of over 70,000 fitness experts under her belt, you might agree that she's at the top of the yoga totem-pole.

Yoga Fit was founded by Ms. Shaw in 1994 and it encompasses all things yoga: teacher training, conferences, books, apparel, DVD's, etc... If it has to do with the world of yoga, you'll find the Yoga Fit logo on it somewhere.

I was lucky enough to recently interview Beth Shaw. Here's what she had to say:

How did you find your way into your first yoga class?
In the early 90's I went to Renee Taylor's yoga class in Torrance, C.A. Ms. Taylor was in her nineties at that time. She had been one of the early pioneers of yoga and had a few books and tapes on yoga. I was a runner at the time and just wanted to experience yoga.

Did you have an immediate vision of what you wanted Yogafit to be, or was it a slow evolution?
It was a slow evolution that continues to unfold.

In the New Year, I believe that goal-setting is as important in our personal lives as it is in our business lives. How do you turn your goals and visions for Yogafit into a reality? Can you tell me a little bit about about your own goal setting methods?
Goals are a funny thing. We need to put them out to the universe in a few ways - writing, verbalizing and holding the intention. Goals become reality and visions become reality when we are aware of them and keep them close to our hearts and in our line of vision. We can also create a vision board and journal. 

Running a yoga-empire, must be exhausting. I'm sure that your yoga practice plays a large part in keeping you grounded. How else does Beth Shaw stay energized, relaxed and focused?
I work out or do yoga daily. I meditate and practice mindfulness. I try and carve out a fair amount of time in solitude. I have a lot of my plate so staying balanced is key to long term success. I have to move every day.

What is the next step for you and for Yogafit? Is your vision complete, or is there more?
There will always be a next step. My next step is to create a retreat center for people to go to and immerse in yoga and wellness. Also to add an instructor network program for instructors to get updated teaching materials and support.I have also started a non profit called Jewel of the Lotus Foundation, to create positive changes like spaying & neutering dogs and cats.

Finding My Way OM is starting a "Girls Club". This will be a wall-of-fame on the blog for inspirational, real, strong women who are a great example of what a girl can do when she follows her heart. We would definitely love to add you to the wall. Is there any message you would like to give to all the girls who are inspired by what you do?
Thank you. My message is a simple one: If you believe in yourself and stay focused and postive anyone can achieve their desires. The biggest obstacle to success is often our own self doubt. When I first started I did not believe I could do it.  Now, I believe that anything is possible. When we believe in ourselves we can reach the sky. Also, it is important to empower other women along the way. I barely graduated college and now I am a multimillionaire. Anything is possible. This I know to be true.

For more information on Beth Shaw, please go to:

Tuesday, January 17, 2012

Do you use Epsom Salts?

Epsom salts were something that my Great-Grandmother had sitting on the ledge of her bathtub. 

I never considered using them myself until recently. 

If you soak for just 12 minutes, 3 times a week- you can enjoy some of these amazing health benefits (according to the Epsom Salt Industry Council):

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.

  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.

  • Reduced inflammation to relieve pain and muscle cramps.

  • Improved oxygen use.

  • Improved absorption of nutrients.

  • Improved formation of joint proteins, brain tissue and mucin proteins.

  • Prevention or easing of migraine headaches.

Monday, January 16, 2012

And the Winner is...

The winner of the beautiful "imagine" necklace 
from Pavia Designs is... Sandy!

Congratulations Sandy and thanks to all who entered!

Saturday, January 14, 2012

Living Deliberately and Looking Up...

I went into the woods because I wished to live deliberately, 
to front only the essential facts of life, and see if I could not learn what it 
had to teach, and not, when I came to die, 
discover that I had not lived. 
I wanted to live deep and and suck all the 
marrow of life... 

~Henry David Thoreau

You've probably read this quote a handful of times- it's a pretty popular one. But how does it relate to you and your life? Have you gone into the woods to live deliberately?

For me, the woods in this poem represent solitude. Going to the "woods" in my life, means going to my time of quiet reflection: yoga and meditation. I do these two things for a multitude of reasons, one of which is this... I want to have a clear direction for my life. I want to enjoy it and learn from it and appreciate the small details that make life wonderful.

I told a good friend the other day that I am a "plow horse". Glamorous- right? What I meant by this is that when times get tough, I don't crumble. I put my head down and pull myself forward with all my might. I'm pretty tough and pretty resilient- it's true- but don't don't be too impressed. I'm doing it wrong. 

Moving forward in times of adversity is great - you don't want to get stuck in a place of pain. But what I often forget is something simple... to look up. I tend to keep my eyes on the ground, moving forward, internalizing, and running on auto-pilot. When I do this I'm alienating myself from the joy that exists even in a painful place:  the colors, the faces, the friends and family standing in front of me with open arms.  I'm missing the connections, the sun rising in the horizon and the shining star glimmering off in the distance. I don't want to miss these things anymore.

Sometimes we need to look up and look ahead, even if the path before us is scary. We can't fully live being a plow horse or like an ostrich with our head stuck in the sand. We need to listen to what the universe is trying to teach us, if we truly want to live. Sometimes the path before us is the treacherous one. If we feel it's the right one, we must take it anyway.

I hope you go into your "woods" today, whether it's long drive, a quiet walk, a long meditation session or maybe a hot bath. Make plans for your future while you're there. Look ahead and see if you're on the path to future you desire. If you are, I commend you. You are sucking the marrow out of life.  If you're not, I wish you the strength you need to make any necessary changes. And if you find yourself pulling what feels to be the weight of the world- keep pulling- you'll get there. 
Just remember to look up.