Tuesday, January 10, 2012

More Proof Meditation Works...

A friend passed on this great video to me (thanks Emily). 



Here's some more proof that meditation works!  

2 comments:

  1. ok, so how does one begin to meditate?

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  2. Close your eyes and focus on your breathing. It doesn't have to be any harder than that. But Meditation 101 would be a great post. I think I'll do that!

    ReplyDelete