Thursday, January 12, 2012

Yoga and "that" time of the month...

(This one is for the girls. Guys, you've been warned)

I had a friend ask me a great question. Can yoga help with menstrual cramps? 


Yes! Yoga can definitely help you through a difficult cycle. 

I found this great video from Yoga Today for just this topic (see below).

Bookmark it, so you can use it at just the right time for you.

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