Today is day 30 (the last day) of our extended version of the Chopra Center's 21 Day Meditation Challenge. It's my hope that by extending the challenge that we have helped some of you continue to build and to grow your meditation practice. Guided meditations will be posted every Monday morning to help you continue on your journey and to make meditation part of your everyday life. I hope you have enjoyed the past 30 days as much as I have. Namaste.